We write about having a vision and goals all of the time but sometimes when people are in so much pain and they fail to see the point or the purpose… and boy is that a hindrance!

I just read a great article from Bob Proctor, the old guy from the Secret and he talks about developing a Vision and Setting Goals… Ya, I know it the same old stuff but let me give you the missing link to achieving what you want.

As he puts it being poor is a Sin and Bob is all about making Money and while money is good and all, if you’re in pain money is not your focus. But what we can do is use the same principles that the rich use to get rich for you to get pain free.

If you are in pain get a note book and start the Diary with a vision: And the vision needs to be your own but it could read something like this, what do you want and when, the how will than be come automatic the next logical steps will preset them self’s as you take daily action… New goals and ideas will come put them on paper and than put them in action.

 Your Sample Vision:

I will to be out of pain in the next 30 to 90 day, I will have lost the amount of weight I wanted to and will keep it off the rest of my life. I have decided to eat better and live a more healthy life…

To help you thought the process you can use affirmations they do help but they must be done for a minimum of 30 days straight that mean every day all of the time especially when you are starting to feel challenged.

 
“I am getting better and better everyday in everyway”! Unknown author.

 

“I am whole, Perfect, Strong, Powerful, Loving, Harmonious, Happy and Healthy”.  Charles Haanel.

The Missing Link

Now here is the missing link, you have just set you vision, now you need not think of your pain any more or even put any more energy into the vision. It done, all of your energy should be focused on getting better in terms of setting and achieving small goals day be day.

You see much like the rich they have what are referred to as Multiple Sources of Income (MSI) things like running their business or multiple business, Stock, Bonds, Real Estate, these are all income sources for the rich and each one provides some percentage of their wealth, they know it is very hard to get rich from only one source or activity and that is why they do as many different things to obtain great wealth. Great Health is achieved the same way.

Now you know dam well that the rich do not lay around at night thinking about how they are going to pay their bills, no they are always dream of new income sources. And while they have their own vision which is the basis for their success, its what they do on a daily basis that gets them RICH. Take Bill Gates or Richard Branson they never have to think about MONEY or even how to make more money. They just focus on goals or objectives and the rest seemingly falls into place but the truth is they create their lives by the actions they take on a daily basis.

Now for you, in order to get pain free Stop thinking of your Pain, stop worrying about it and even stop think of the bigger picture but rather focus all your energy on the small incremental daily goals you set for your self. You will do this through what I call your “Multiple Sources of Relief to a pain free life” here are just some of the Multiple Sources you will need to investigate.

                                                                              What to Do?

Let me just add one more thing I have not told you what specifically you have do to because that is up to you and determined by you, below I have listed concepts or what I call factors but they are general ideas from those idea you will develop your daily goals, how much and how long again up to you. If I told you everything you will not take on the responsibility that is needed, let alone value it to the highest degree as you would if your created it your self. But please never be afraid to ask for help because no one heals alone.

Now you may be asking what do I do first. That is easy you need to educate your self and a great place to start is right here http://www.losethebackpain.com/backpainarticles.html read every article we have, next is to decide and dedicate your self to achieving your daily goals. Let me just give you a hint at to what I mean be daily goals under each factor.

There are all article, I have written where I share me personnel stories and personnel opinions of each element of recovery, except for the weight loss one but it is to good of and article to not put in…

1. Balancing the body from a physical factor.
http://www.losethebackpain.com/treatments/musclebalancetherapy.html
Sample goal: 10 minutes of corrective exercise

2. The use of Spinal Decompression factor.
http://www.losethebackpain.com/treatments/spinaldecompression.html
Sample goal: 10 minutes of inversion

3. The Nutrition factor.
http://www.losethebackpain.com/dietarychoicesandbackpain.html
Sample goal: do not drink a soda today, replace with more water

4. The Detox factor.
http://www.losethebackpain.com/backpaintherapycoloncleanse.html
Sample goal: eat more fiber today or cleanse your colon once a week

5. The Supplement Factor.
http://www.losethebackpain.com/treatments/nutritionandsupplements.html
Sample goal: take your one a day at the very least

6. The weight loss factor.
www.losethebackpain.com/go/pace.html
Sample goal: read this article it will change your life

7. The Mind Body factor
http://www.losethebackpain.com/treatments/mindbodytechniques.html
Sample goal: meditate for 10 minutes before getting out of bed, 10 minutes
before you go to sleep and for 1 minute 10 times a day.

8. The Trigger Point Therapy factor
http://www.losethebackpain.com/treatments/triggerpointtherapy.html
Sample goal: needs less than 5 minutes

9. The massage factor
http://www.losethebackpain.com/treatments/messagetherapy.html
Sample goal: get a massage once a month if only for 30 minutes

10. The Spiritual factor
Funny I have written all of these articles and do belief that these 10 techniques hold the key to achieving your health goals but I have not written the spiritual factor yet not sure why but I promise It will be next.

As for my self, I have never been much of a writer and I have a hard time with spelling and grammar and it does make hard to be a good writer when you have so many challenges but here is your article, I sat down and did it, I know this post will help at least one person. My vision is to help those in need and my daily goal is to do one thing a day that can help you, yes you reading these very words.

It was a pain in the ass for me to write this and it took me more than an hour to write it, what’s worse is that I know for most is writes they could have it done in 30 minutes or less but knowing my challenges I come to work at 5:00 sometimes 5:30 and spend the extra time to get it done. Is it perfect no, could I have made it better and longer yes, but I’m not going to wait for all me ducks to be in a row and the stars aligned to post it, if I want to make it better all in need to do is edit it but I’m proud because I have created it and I’m living up to my daily goals.

P.S. Note that none of my factors mention anything about reducing pain. Get pain out of your mind and get your self in to action with as many of these factors as you care to take on at one time and there is now way that you will not benefit.

 

Please believe that any thing is possible and you never know what will happen.

 

Steven Hefferon