“Bodybuilding Sins” Article #4 - Targeted Exercises
Posted by Steve at 2/11/2008 6:49 AM 
Categories: burn fat fast, Weight Lifting, Back Pain, Exercises for poor posture, spinal stenosis exercise, Workout Recovery, Body Builder, body fat, Weight loss, si joint exercises, Back Pain Exercises, golf exercises
Categories: burn fat fast, Weight Lifting, Back Pain, Exercises for poor posture, spinal stenosis exercise, Workout Recovery, Body Builder, body fat, Weight loss, si joint exercises, Back Pain Exercises, golf exercises
What is a Targeted Exercise and Why You Need To Be Doing Them?
While performing three different exercises for each area of the chest may sound “targeted” and it may work great for targeting the chest itself... this is NOT what we mean by targeted...
What we are talking about is choosing exercises with more than just size increases in mind... remember, there is far more to muscle than just how it looks... You can be really big, but also weak, slow and inflexible.
To drive this point home some more, remember the “Turtle Back Syndrome” we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you?
Click here to read more about Targeted Exercises for back pain:
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