7 key benefits of inversion for the back pain sufferer
Posted by Steve at 2/26/2008 10:20 AM 
Categories: Inversion Table, Back Pain Relief, Does Inversion therapy work, Back Pain, Back Pain Exercises, Inversion Therapy
Categories: Inversion Table, Back Pain Relief, Does Inversion therapy work, Back Pain, Back Pain Exercises, Inversion Therapy
What is Inversion Therapy like?
Let's take a look at what a back pain sufferer will go through in a typical session. First, you do not need to go into full inversion to get the benefits. (Note: It will take time before you will be able to tolerate full inversion.) Here is a simple guide for beginners:
First 2 Weeks: Adjust the table to go to 20-30 degrees for 1 to 2 minutes, once or twice a day. Slowly increase your time until you become comfortable with the process and the position. The best way to tell if you're getting used to the inversion table is whether or not you can relax while you're using it.
Click here to read about inversion therapy:
Let's take a look at what a back pain sufferer will go through in a typical session. First, you do not need to go into full inversion to get the benefits. (Note: It will take time before you will be able to tolerate full inversion.) Here is a simple guide for beginners:
First 2 Weeks: Adjust the table to go to 20-30 degrees for 1 to 2 minutes, once or twice a day. Slowly increase your time until you become comfortable with the process and the position. The best way to tell if you're getting used to the inversion table is whether or not you can relax while you're using it.
Click here to read about inversion therapy:
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