How to Create Your Own Healing Ritual

                                                                      The Healthy Back Institute
By Dr. Mark Wiley,

Meditation_Tree.jpgRituals are a mainstay of traditional cultures.

Many revolve around religious ceremonies
and coming-of-age celebrations.

What marks them as so unique is that they
reoccur at the same special place and time
and always hold meaning and deep value
for the celebrants. 

  
The United States has few rituals anymore.
Yes we have Holy Communion and sweet
sixteen parties.


And for some, the grinding of coffee beans and filling of the automatic drip is a morning ritual they cannot do without. Perhaps it's not quite as automatic as getting up for work, but over time what's special about making the first cup can become a little routine.

It's fair to say that it is a lack of rituals with meaning that makes many Americans feel as if their lives are devoid of something... special.

Click here to discover how you can make healthy lifestyle habits into meaningful (and healthful) daily rituals...

 

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